If you are vegan or looking to cut your cholesterol levels, this recipe is for you. This wrap is a healthy and oil-free meal with low calories; perfect for people with specific dietary needs. The taste is unique because it combines the sweetness of ripe plantains with the spiciness of the spinach filling. It’s super […]
For the past few months, there has been a war about how best to prepare Nigerian Coconut Rice with team White Coconut Rice always fighting with team Jollof Coconut Rice. Honestly, there’s absolutely no need to fight as both meals are delicious. It’s all about your personal preference. Ingredients for White Coconut Rice The […]
Ofe Akwu is a delicacy from Eastern Nigeria. It is usually prepared with fresh palm fruits or tinned/canned palm fruit concentrate. Today, we will give details of how to prepare delicious Ofe Akwu with tinned palm fruit concentrate (tinned banga). Using tinned banga for Ofe Akwu saves you lots of time and energy you would […]
Efo Riro a native delicacy of Western Nigeria. It is a rich vegetable soup that if prepared properly can give you the heart of the king. Okay, maybe that’s an exaggeration, but we hope you got the message. Efo Riro is is a Yoruba version of Efik/Ibibio’s Edikang Ikong. Ingredients for Efo Riro Assorted meat […]