Tag Archives: plantain

plantain moi moi

Plantain Moi Moi (Ukpo Ogede)

Moi Moi is a Nigerian pudding meal usually made using Beans. Plantain moi moi is a variation of this, except it is made with plantain. The good thing about this is that you don’t have to waste left over plantains as over-ripe plantains work well with this meal. It is delicious and quite easy to […]

Nosak Famili Oil

Baked Plantain and Spinach Wrap

If you are vegan or looking to cut your cholesterol levels, this recipe is for you. This wrap is a healthy and oil-free meal with low calories; perfect for people with specific dietary needs. The taste is unique because it combines the sweetness of ripe plantains with the spiciness of the spinach filling. It’s super […]

Beans and Plantain Pottage

We really like the taste of porridge beans especially when it is made with ripe plantain. Apart from the taste, the nutritional value of the meal cannot be overemphasized. Beans pack a lot of fiber. Fiber helps your body feel full, so you don’t need to eat as much throughout the day. While current dietary […]

Nosak Famili Oil